Prostoročna forma (Taolu)

Nova forma,  prva oblika (Xinjia Yilu)

( video step by step, 20 korakov) 


korak

slika

kitajsko

angleško

slovensko

1/20

1.1

Yùbèi shì

Preparatory Form

Priprava

1.2

Jīngāng dǎo duì

Buddha's Warrior Pounds Mortar

Budov bojevnik tre v možnarju

1.3

Lǎn zhá yī

Lazily Tying Coat

Lenobno zavezovanje suknje

2/20

1.4

Liù fēng sì bì

Six Sealing & Four Closing

Šest peèatov štiri zapiranja

1.5

Dān biān

Single Whip

Enojni biè

3/20

1.6

Jīngāng dǎo duì

Buddha's Warrior Pounds Mortar

Budov bojevnik tre v možnarju

1.7

Bái hè liàng chì

White Crane Spreads its Wings

Bela gos razpre krila

4/20

1.8

Xié xíng ào bù

Walking Obliquely and Twisting Step

Korak v nagib in zasuk

1.9

Chū shōu

First Closing

Prvo zapiranje

1.10

Qián tāng ào bù

Wade Forward and Twisting Step

Bredeš naprej in korak z zasukom

1.11

Xié xíng ào bù

Walking Obliquely and Twisting Step

Korak v nagib in zasuk

1.12

Zài shōu

Second Closing

Drugo zapiranje

1.13

Qián tāng ào bù

Wade Forward and Twisting Step

Bredeš naprej in korak z zasukom

5/20

1.14

Yǎn shǒu gōng quán

Covering Hand and Arm

Prikrita roka, udarec s pestjo

1.15

Jīngāng dǎo duì

Buddha's Warrior Pounds Mortar

Budov bojevnik tre v možnarju

1.16

Pī shēn chuí

Turning with Back-face Punch

Glava vstran in udarec nazaj

1.17

Bèi zhé kào

Leaning and Breaking with the Back

Naslon in preboj s hrbtom

1.18

Qīnglóng chūshuǐ

Green Dragon Out of Water

Zeleni zmaj se dvigne iz vode

6/20

1.19

Shuāng tuīshǒu

Pushing Both Hands

Potisk rok

2.1

Sān huàn zhǎng

Changing Palms Three Times

Trojna menjava dlani

2.2

Zhǒu dǐ quán

Looking at the Fist from the End of the Elbow

Pest pod komolcem

2.3

Dào juǎn gōng

Whirling Back Arms

Korakanje nazaj, sukanje rok

7/20

2.4

Tuìbù yā zhǒu

Steping Backward and Pressing Elbow

Korak vzvratno in pritisk na komolec

2.5

Zhōng pán

Middle Winding

Navijanje v sredini

2.6

Bái hè liàng chì

White Crane Spreads its Wings

Bela gos razpre krila

2.7

Xié xíng ào bù

Walking Obliquely and Twisting Step

Korak v nagib in zasuk

8/20

2.8

Shǎn tōng bèi

Flashing over Back

Blisk čez hrbet

2.9

Yǎn shǒu gōng quán

Covering Hand and Arm

Prikrita roka, udari pest

2.10

Liù fēng sì bì

Six Sealing and Four Closing

Šest pečatov štiri zapiranja

2.11

Dān biān

Single Whip

Enojni bič

9/20

2.12

Yùn shǒu

Moving Hands

Roke kot oblak

2.13

Gāo tànmǎ

Patting the Horse High

Gladenje konjske grive

2.14

Yòu cā jiǎo

Rubbing with the Right Foot

Otiranje desne noge

2.15

Zuǒ cā jiǎo

Rubbing with the Left Foot

Otiranje leve noge

2.16

Dēng yī gēn

Kicking with the Heel

Brca s peto

2.17

Qián tāng ào bù

Wade Forward and Twisting Step

Zabredeš v korak z zasukom

10/20

2.18

Jī di chuí

Pounding the Ground with Fist

Pest kladivo udari v tla

2.19

Fānshēn èr tī jiǎo

Overturning Body and Kicking Feet Twice

Preobrat telesa in dvojna brca

2.20

Shòu tóu shì

Beast's Head Pose

Glava zveri

11/20

2.21

Xuànfēng jiǎo

Whirlwind Foot

Noga v vrtincu

2.22

Dēng yī gēn

Kicking with the Heel

Brca z desno peto

2.23

Yǎn shǒu gōng quán

Covering Hand and Arm

Prikrita roka, udarec s pestjo

12/20

3.1

Xiǎo qín dǎ

Small Catching and Hitting

Droben ulov in sunek

3.2

Bàotóu tuī shān

Holding Head and Pushing Mountain

Objem glave in potisk gore

3.3

Sān huàn zhǎng

Changing Palm Three Times

Trojna menjava dlani

3.4

Liù fēng sì bì

Six Sealing and Four Closing

Šest pečatov štiri zapiranja

3.5

Dān biān

Single Whip

Enojni bič

13/20

3.6

Qián zhāo

Forward Trick

Ukana spredaj

3.7

Hòu zhāo

Backward Trick

Ukana zadaj

14/20

3.8

Yěmǎ fēn zōng

Parting the Wild Horse's Mane

Šop mustangove grive

3.9

Liù fēng sì bì

Six Sealing and Four Closing

Šest pečatov štiri zapiranja

3.10

Dān biān

Single Whip

Enojni bič

15/20

3.11

Shuāng zhèn jiǎo

Stamping Both Feet

Udarec z obema nogama

3.12

Yù nǚ chuānsuō

The Beauty Works at the Shuttles

Žadovo dekle potisne čolničke

3.13

Lǎn zhá yī

Lazily Tying Coat

Lenobno zavezovanje suknje

3.14

Liù fēng sì bì

Six Sealing and Four Closing

Šest pečatov štiri zapiranja

3.15

Dān biān

Single Whip

Enojni bič

16/20

3.16

Yùn shǒu

Moving Hands

Roke kot oblak

3.17

Bǎi jiǎo diē chà

Swinging Foot and Stretching down

Nihaj noge, razkorak in spust

3.18

Jīnjī dúlì

Golden Rooster Stands on One Leg

Zlati petelin na eni nogi

17/20

4.1

Dào juǎn gōng

Whirling Back Arms

Korakanje nazaj, sukanje rok

4.2

Tuìbù yā zhǒu

Steping Backward and Pressing the Elbow

Korak vzvratno in pritisk na komolec

4.3

Zhōng pán

Middle Winding

Navijanje v sredini

4.4

Bái hè liàng chì

White Crane Spreads its Wings

Bela gos razpre krila

4.5

Xié xíng ào bù

Walking Obliquely and Twisting Step

Korak v nagib

4.6

Shǎn tōng bèi

Flashing over the Back

Blisk čez hrbet

4.7

Yǎn shǒu gōng quán

Covering Hand and Arm

Prikrita roka, udarec s pestjo

4.8

Liù fēng sì bì

Six Sealing and Four Closing

Šest pečatov štiri zapiranja

4.9

Dān biān

Single Whip

Enojni bič

4.10

Yùn shǒu

Moving Hands

Roke kot oblak

4.11

Gāo tàn mǎ

Patting the Horse High

Gladenje konjske grive

18/20

4.12

Shízì bǎi lián

Waving Lotus with Cross Kick

Križanje nog, nihaj v lotos

4.13

Zhǐ dāng chuí

Punching to the Crotch

Kladivo k mednožju

4.14

Bái yuán xiàn guǒ

The White Ape Presents Fruit

Bela gorila podari sadež

19/20

4.15

Liù fēng sì bì

Six Sealing and Four Closing

Šest pečatov štiri zapiranja

4.16

Dān biān

Single Whip

Enojni bič

4.17

Què de lóng

Dragon on the Ground

Zmaj na tleh

4.18

Shàng bù qī xīng

Step Up to Get Seven Stars

Korak k sedmim zvezdam

4.19

Tuìbù kuà hǔ

Step Backward and Mound the Tiger

Korak nazaj in jezdenje tigra

20/20

4.20

Zhuǎnshēn shuāng bǎi lián

Turning Body with Lotus Kick

Obrat in dvojni lotosov nihaj

4.21

Dāngtóu pào

The Cannon Right Overhead

Udarec spredaj

4.22

Jīngāng dǎo duì

Buddha's Warrior Pounds Mortar

Budov bojevnik tre v možnarju

4.23

Shōu shì

Closing

Zaključek


Make a free website with Yola